![]() Warm bath – a warm bath or shower with plenty of steam before bed may also help to loosen up the mucus.įluids – ensure your little one drinks plenty of fluids during the day as this can help alleviate the night cough. This may ease congestion and relieve your kid’s night cough. A humidifier will add moisture to the air which helps keep your child’s airways from drying out and loosens mucus. Humidifier – use a humidifier in your child’s bedroom at night. ![]() This can be done with pillows under their head and neck, or by elevating the end of the mattress where their head rests by using rolled-up towels. Sleep position – try to elevate your child’s head while they are sleeping to reduce night cough in kids. ![]() Honey – research has found that giving children over the age of 12 months, 1 to 2 teaspoons of honey 30 minutes before bed can help to reduce the severity and duration of a cough, as well as improving sleep (for both children and parents). Some of the below tips may help you reduce your little one’s cough and help them get some much-needed rest. One of the most difficult symptoms to manage can be a night cough in kids. The most common symptoms of a cold in children are: Young children usually experience six to 12 of these types of illnesses every year. Coughs and colds in kidsĬoughs, colds and respiratory tract infections like the ‘flu’ are very common for children. Colds are one of the most common illnesses in children, and unfortunately often come with a night cough – making it hard for them to rest, which may slow down their recovery. If it’s a spare inhaler, check it from time to time to make sure it’s not empty and is still in date.How to help your child sleep at night with a cold?Īs a parent it can be very distressing to see your little one unwell. Make sure your child's reliever inhaler (usually blue) and their spacer are in a safe place in your bedroom so you can find it quickly, even when you’re tired or its dark. Have your child’s reliever inhaler readyīe prepared to deal with your child's asthma symptoms quickly during the night. Keep a copy on your phone or by your bed so you don’t struggle to find it in the middle of the night. It’ll also tell you what to do if they have an asthma attack, and when to call 999 for an ambulance. This can help you recognise their triggers and symptoms and decide what medicine to give them. Keep your child's asthma action plan to hand This can help to keep their airways open. Some parents find their child coughs less and sleeps better if they’re propped up with extra pillows. If possible, keep the temperature in their bedroom steady so it’s not too cold or too warm. Keep your child's bedroom at the right temperatureīreathing colder air at night or sleeping in an air-conditioned room, such as a hotel room, can trigger asthma symptoms. Make sure your child is not exposed to cigarette smoke.If your child has hay fever, keep their bedroom window shut at night, and don't dry their bedding outside to avoid bringing in pollen.If your child’s asthma symptoms are triggered by animals, keep pets out of their bedroom, especially at night.Your child should have a review at least once a year, but you don’t have to wait that long if you’re concerned. Make sure you have regular reviews with your child’s GP or asthma nurse if they’re having night-time symptoms.Find out more about how an asthma action plan can help you manage your child’s asthma. Use your child’s written asthma action plan to help you recognise if their asthma is getting worse.Make sure your child takes their prescribed medicine, even if they're well: they’re less likely to cough and wheeze, and/or find it hard to breathe at night.
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